Indoor cycling—just because!

Please use our indoor stationary cycles for a while.

The Public Health Agency of Sweden recommends increased physical activity in everyday life.

The general recommendations of the Agency are: 

• Any and all exercise counts. Collect everyday activities in your daily life.
• Take exercise breaks. A few minutes every half hour will reduce the risks associated with a prolonged sedentary lifestyle
• Limited physical activity is better than none at all. Start with small amounts of physical activity, gradually
  increasing the frequency, intensity and duration over time.
• If you choose cycling instead of car rides for transportation, you will also help reduce exhaust fumes and carbon dioxide emissions!